Celery Juicing
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I’ll be honest, celery juicing is nasty.. the taste is down right disgusting but the benefits are so so great which is why I started to do it. It’s been a couple weeks now and I think I’m sort of getting use to it, and by use to it I mean it’s tolerable. I don’t enjoy it but I will say I definitely think it helps with bloating… like majorly!! This is one of the benefits to celery juice and I swear by it. It took a while for me to really notice any difference, but I went one day without juicing and I could totally tell. I felt off, extremely bloated, and just kind of yucky.
So, why is it so great?
Promotes bone and heart health
Helps lower high cholesterol
Prevents high blood pressure
Lowers inflammation
Supports weight loss
Helps heal digestion
Can help heal acne
Fights infections
Reduces bloating
Helps eczema and psoriasis
How to Prepare it:
Rinse one whole stalk of celery
Get a juicer! We love our Breville, you can shop HERE!
It’s best to drink about 16oz of celery juice on an empty stomach first thing in the morning, unless you drink a glass of warm lemon water which is something I’ve also been doing, and I think it’s been really helpful in aiding in my metabolism and digestion. You should then eat something afterwards, but should wait about 15-30 minutes until consuming anything. It’s also best to drink the celery juice on its own without adding anything else to it, and honestly I’ve tried juicing other fruits with it and it still taste gross and like celery juice so I just stick to it straight.
So are you ready to jump on the celery band wagon yet? I think you will enjoy the benefits, tag me on insta if you start! As always, thanks for stopping by!
xoxo Mari
Most of the information is taken from the medical medium, the guy who started the movement. You can read more about the benefits HERE